Nuts, hazelnuts or filberts, dry roasted, without salt added
USDA Standard Reference Nut and Seed Products
Nuts, hazelnuts or filberts, dry roasted, without salt added contains 646 calories per 28.35g, according to the USDA FoodData Central database. It provides 15.0g of protein, 62.4g of fat, and 17.6g of carbohydrates. Dietary fiber: 9.4g.
Values per 28.35g
Macro Breakdown
646
Calories per 100g
15.0g
Protein
62.4g
Total Fat
17.6g
Carbs
9.4g
Fiber
4.9g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.6 G | 0% |
| Energy | 646.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 15.0 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 62.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Energy | 2703.0 kJ | — |
| Fructose | 0.1 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 1.1 G | — |
| Sucrose | 4.8 G | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 88.0 UG | — |
| Folate, food | 88.0 UG | — |
| Folate, total | 88.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 3.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 4.4 MG | 24% |
| Potassium, K | 755.0 MG | 16% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 36.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Magnesium, Mg | 173.0 MG | — |
| Manganese, Mn | 5.5 MG | — |
| Phosphorus, P | 310.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 61 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 15.3 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Beta-sitosterol | 103.0 MG | — |
| Campesterol | 6.0 MG | — |
| Fatty acids, total monounsaturated | 46.6 G | — |
| Fatty acids, total polyunsaturated | 8.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 46.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 8.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 110.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, english
Nuts, hickorynuts, dried
Nuts, brazilnuts, dried, unblanched
Nuts, coconut meat, dried (desiccated), not sweetened
Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts, dry roasted, without salt added? ▼
Nuts, hazelnuts or filberts, dry roasted, without salt added contains 646 calories per 100g. It has 15.0g of protein, 62.4g of fat, and 17.6g of carbohydrates.
What are the macros in Nuts, hazelnuts or filberts, dry roasted, without salt added? ▼
Per 100g, Nuts, hazelnuts or filberts, dry roasted, without salt added has 15.0g protein (9% of calories), 62.4g fat, and 17.6g carbs. Fiber: 9.4g. Sugar: 4.9g.