Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham, regular (approximately 13%… vs. Pork, fresh, backribs, separable lean and fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, regular (approximately 13%… has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, cured, ham, regular… | Pork, fresh, backribs, separable lean… |
|---|---|---|---|
| Protein | 16.3 G | 20.5 G | 19.1 G |
| Total lipid (fat) | 17.2 G | 15.2 G | 16.3 G |
| Carbohydrate, by difference | 0 G | 0.42 G | 0 G |
| Energy | 225 KCAL | 226 KCAL | 224 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 8 MG | 31 MG |
| Iron, Fe | 3.4 MG | 1.4 MG | 0.76 MG |
| Potassium, K | 243 MG | 357 MG | 247 MG |
| Sodium, Na | 110 MG | 941 MG | 87 MG |
| Cholesterol | 101 MG | 62 MG | 69 MG |
| Fatty acids, total saturated | 6 G | 5 G | 5.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 42 IU |
| Fatty acids, total trans | - | - | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.