Pork, cured, ham, regular (approximately 13% fat), canned, roasted
USDA Standard Reference Pork Products
Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories per 140g, according to the USDA FoodData Central database. It provides 20.5g of protein, 15.2g of fat, and 0.4g of carbohydrates.
Values per 140g
Macro Breakdown
226
Calories per 100g
20.5g
Protein
15.2g
Total Fat
0.4g
Carbs
941mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 226.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.5 G | 0% |
| Total lipid (fat) | 15.2 G | 0% |
| Ash | 2.9 G | — |
| Energy | 946.0 kJ | — |
| Water | 60.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 14.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 357.0 MG | 8% |
| Sodium, Na | 941.0 MG | 41% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 243.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 35.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total monounsaturated | 7.1 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 6.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham, regular (approximately 13% fat), canned, roasted? ▼
Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories per 100g. It has 20.5g of protein, 15.2g of fat, and 0.4g of carbohydrates.
What are the macros in Pork, cured, ham, regular (approximately 13% fat), canned, roasted? ▼
Per 100g, Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 20.5g protein (36% of calories), 15.2g fat, and 0.4g carbs.
How much sodium is in Pork, cured, ham, regular (approximately 13% fat), canned, roasted? ▼
Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 941mg of sodium per 100g, which is 41% of the recommended daily limit (2,300mg).