Pork, ground, 72% lean / 28% fat, cooked, crumbles vs. Pork, cured, bacon, unprepared vs. Pork, fresh, variety meats and by-products, tail,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, ground, 72% lean / 28% fat, cooked, crumbles has the most protein of the foods compared, at 22.8 g per 100g.
| Nutrient | Pork, ground, 72% lean / 28% fat,… | Pork, cured, bacon, unprepared | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 22.8 G | 13.7 G | 17 G |
| Total lipid (fat) | 32.9 G | 37.1 G | 35.8 G |
| Carbohydrate, by difference | 1.4 G | 0 G | 0 G |
| Energy | 393 KCAL | 393 KCAL | 396 KCAL |
| Total Sugars | 0 G | 0.35 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 6 MG | 14 MG |
| Iron, Fe | 1.1 MG | 0.38 MG | 0.79 MG |
| Potassium, K | 280 MG | 201 MG | 157 MG |
| Sodium, Na | 94 MG | 751 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 34 IU | 16 IU | - |
| Cholesterol | 100 MG | 66 MG | 129 MG |
| Fatty acids, total trans | 0.23 G | 0.15 G | - |
| Fatty acids, total saturated | 11.3 G | 12.6 G | 12.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.