Potato, mashed, from dry mix, made with milk,… vs. Potato, mashed, from fresh, made with milk, with… vs. Potato salad with egg, made with creamy dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato, mashed, from fresh, made with milk, with… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Potato, mashed, from dry mix, made with… | Potato, mashed, from fresh, made with… | Potato salad with egg, made with creamy… |
|---|---|---|---|
| Protein | 4.3 G | 4.4 G | 2.9 G |
| Total lipid (fat) | 9.6 G | 7.3 G | 7.9 G |
| Carbohydrate, by difference | 11.5 G | 16 G | 14.9 G |
| Energy | 148 KCAL | 145 KCAL | 142 KCAL |
| Total Sugars | 1.5 G | 1.9 G | 1.5 G |
| Fiber, total dietary | 0.8 G | 1 G | 1.3 G |
| Calcium, Ca | 107 MG | 98 MG | 18 MG |
| Iron, Fe | 0.18 MG | 0.27 MG | 0.4 MG |
| Potassium, K | 179 MG | 303 MG | 259 MG |
| Sodium, Na | 295 MG | 258 MG | 188 MG |
| Cholesterol | 25 MG | 20 MG | 49 MG |
| Fatty acids, total saturated | 5.1 G | 4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.