USDA reference food

Potato salad with egg, made with creamy dressing

Per 100 g, potato salad with egg, made with creamy dressing has 140 calories, 3g of protein, 8g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709536). It is one of 23 USDA descriptions of potato salad.

FoodData Central 2709536, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 8g10%

Saturated Fat 1.5g7%

Trans Fat not declared

Cholesterol 50mg16%

Sodium 190mg8%

Total Carbohydrate 15g5%

Dietary Fiber 1g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0.3mcg2%

Calcium 20mg1%

Iron 0.4mg2%

Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.9g; more than 29% of 8,218 USDA reference foods
Calories per 100 g: 142; more than 40% of reference foods
Fiber per 100 g: 1.3g; more than 61% of reference foods

What a portion gives you

Fiber 1g5%

Protein 3g6%

Potassium 260mg6%

Calcium 20mg1%

Iron 0.4mg2%

Sodium 190mg8%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709536); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K22 µg in 100 g (100 g), 19% of the Daily Value
Copper0.1 mg in 100 g (100 g), 13% of the Daily Value
Vitamin B60.2 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2709536), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	142	40%
Protein	2.93 g	29%
Total fat	7.91 g	61%
Carbohydrate	14.9 g	62%
Fiber	1.30 g	61%
Total sugars	1.54 g	52%
Sodium	188 mg	65%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.93 g	2.93 g	6%
Total lipid (fat)	7.91 g	7.91 g	10%
Carbohydrate, by difference	14.9 g	14.9 g	5%
Energy	142 kcal	142 kcal
Alcohol, ethyl	0 g	0 g
Water	73.1 g	73.1 g
Total Sugars	1.54 g	1.54 g
Fiber, total dietary	1.30 g	1.30 g	5%
Cholesterol	49.0 mg	49.0 mg	16%
Fatty acids, total saturated	1.44 g	1.44 g	7%
Fatty acids, total monounsaturated	1.85 g	1.85 g
Fatty acids, total polyunsaturated	3.99 g	3.99 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	18.0 mg	18.0 mg	1%
Iron, Fe	0.40 mg	0.40 mg	2%
Magnesium, Mg	16.0 mg	16.0 mg	4%
Phosphorus, P	77.0 mg	77.0 mg	6%
Potassium, K	259 mg	259 mg	6%
Sodium, Na	188 mg	188 mg	8%
Zinc, Zn	0.34 mg	0.34 mg	3%
Copper, Cu	0.12 mg	0.12 mg	13%
Selenium, Se	4.50 µg	4.50 µg	8%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	20.0 µg	20.0 µg
Vitamin A, RAE	21.0 µg	21.0 µg	2%
Carotene, beta	13.0 µg	13.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47 mg	3%
Vitamin D (D2 + D3)	0.30 µg	0.30 µg	2%
Cryptoxanthin, beta	1.00 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	62.0 µg	62.0 µg
Vitamin C, total ascorbic acid	5.30 mg	5.30 mg	6%
Thiamin	0.078 mg	0.078 mg	7%
Riboflavin	0.091 mg	0.091 mg	7%
Niacin	0.92 mg	0.92 mg	6%
Vitamin B-6	0.21 mg	0.21 mg	12%
Folate, total	14.0 µg	14.0 µg
Vitamin B-12	0.16 µg	0.16 µg	7%
Choline, total	50.0 mg	50.0 mg	9%
Vitamin K (phylloquinone)	22.2 µg	22.2 µg	19%
Folic acid	0 µg	0 µg
Folate, food	14.0 µg	14.0 µg
Folate, DFE	14.0 µg	14.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0010 g	0.0010 g
SFA 6:0	0.0010 g	0.0010 g
SFA 8:0	0.0060 g	0.0060 g
SFA 10:0	0.0060 g	0.0060 g
SFA 12:0	0.0040 g	0.0040 g
SFA 14:0	0.015 g	0.015 g
SFA 16:0	0.98 g	0.98 g
SFA 18:0	0.37 g	0.37 g
MUFA 18:1	1.77 g	1.77 g
PUFA 18:2	3.45 g	3.45 g
PUFA 18:3	0.51 g	0.51 g
PUFA 20:4	0.023 g	0.023 g
PUFA 22:6 n-3 (DHA)	0.0050 g	0.0050 g
MUFA 16:1	0.047 g	0.047 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.022 g	0.022 g
PUFA 20:5 n-3 (EPA)	0.0010 g	0.0010 g
MUFA 22:1	0.0070 g	0.0070 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709536: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat potato salad

USDA lists 23 preparations of potato salad. The potato salad page puts them side by side, per 100 g and per portion.

Compare every potato salad preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov