Potato puffs, frozen, unprepared vs. Potatoes, hash brown, frozen, with butter sauce,… vs. Sweet Potatoes, french fried, frozen as packaged,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, hash brown, frozen, with butter sauce,… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Potato puffs, frozen, unprepared | Potatoes, hash brown, frozen, with… | Sweet Potatoes, french fried, frozen as… |
|---|---|---|---|
| Protein | 1.9 G | 2.5 G | 2.2 G |
| Total lipid (fat) | 8.7 G | 8.8 G | 8.9 G |
| Carbohydrate, by difference | 24.8 G | 24.1 G | 35.6 G |
| Energy | 178 KCAL | 178 KCAL | 182 KCAL |
| Total Sugars | 0.28 G | - | 12.9 G |
| Fiber, total dietary | 2.3 G | 3.8 G | 5.7 G |
| Calcium, Ca | 13 MG | 33 MG | 52 MG |
| Iron, Fe | 0.47 MG | 0.99 MG | 0.77 MG |
| Potassium, K | 247 MG | 327 MG | 409 MG |
| Sodium, Na | 428 MG | 101 MG | 146 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 23 MG | 0 MG |
| Fatty acids, total trans | 0.06 G | - | 0.04 G |
| Fatty acids, total saturated | 1.4 G | 3.4 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.