Potatoes, au gratin, home-prepared from recipe… vs. Potatoes, french fried, steak cut, salt not added… vs. Peppers, sweet, red, sauteed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, au gratin, home-prepared from recipe… has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Potatoes, au gratin, home-prepared from… | Potatoes, french fried, steak cut, salt… | Peppers, sweet, red, sauteed |
|---|---|---|---|
| Protein | 5.1 G | 2.4 G | 1 G |
| Total lipid (fat) | 7.6 G | 3.4 G | 12.8 G |
| Carbohydrate, by difference | 11.3 G | 24.3 G | 6.6 G |
| Energy | 134 KCAL | 134 KCAL | 133 KCAL |
| Fiber, total dietary | 1.8 G | 2.4 G | 1.8 G |
| Calcium, Ca | 119 MG | 13 MG | 7 MG |
| Iron, Fe | 0.64 MG | 0.83 MG | 0.47 MG |
| Potassium, K | 396 MG | 360 MG | 193 MG |
| Sodium, Na | 433 MG | 30 MG | 21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 23 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.7 G | 0.88 G | 1.6 G |
| Total Sugars | - | 0.21 G | 4.3 G |
| Fatty acids, total trans | - | 0.07 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.