USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168947).

134
Calories
2.4g
Protein
24.3g
Carbs
3.4g
Fat

The verdict

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared carries 2.4g of protein per 100g — more than 23% of USDA whole foods.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
134
calories per 100g
2.4g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 134 calories per 100g, according to the USDA FoodData Central database. It provides 2.4g of protein, 3.4g of fat, and 24.3g of carbohydrates per 100g. Dietary fiber: 2.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free 🧂 Low Sodium

What This Food Tells Us

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared is catalogued in the USDA FoodData Central database under FDC ID 168947 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 85g serving delivers 134 calories, broken down into 2.4g protein, 3.4g fat, and 24.3g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 2.4g of dietary fiber (9% of the 28g daily reference) per 100g alongside 0.2g of total sugars and 30mg of sodium (1% of the 2,300mg daily limit). By calorie share, protein supplies 7%, fat 23%, and carbohydrates 73% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared qualifies as sugar free, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 134 calories per 100g, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared gets 7% of its calories from protein , 23% from fat , and 73% from carbohydrates.

With 2.4g of dietary fiber per 100g (9% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 134 % Daily Value* Total Fat 3g 4% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 24g 9% Dietary Fiber 2g 9% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 1mg 5% Potassium 360mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

134
Calories per 100g

134 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
134 kcal = 7% of FDA 2,000 kcal Daily Value
P: 2.4gF: 3.42gC: 24.31g
2.4g
Protein
3.4g
Total Fat
24.3g
Carbs
2.4g
Fiber
0.2g
Sugar
30mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

60% Higher in protein than 60% of vegetables and vegetable products on record.

Calories 111% above average
This food134 kcal
Category avg63 kcal
Protein 14% below average
This food2.4g
Category avg2.8g
Carbs 96% above average
This food24.3g
Category avg12.4g
Fat 237% above average
This food3.4g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 77% higher than 23% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.3 G 0%
Energy 134.0 KCAL —
Fiber, total dietary 2.4 G 0%
Protein 2.4 G 0%
Total Sugars 0.2 G —
Total lipid (fat) 3.4 G 0%
Ash 0.9 G —
Energy 561.0 kJ —
Water 69.0 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 13.0 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 360.0 MG 8%
Sodium, Na 30.0 MG 1%
Vitamin A, IU 0 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.9 G 0%
Fatty acids, total trans 0.1 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Potatoes, au gratin, home-prepared from recipe using butter

Whole Food
134 cal
P: 5.06gF: 7.59gC: 11.26g

Peppers, sweet, red, sauteed

Whole Food
133 cal
P: 1.04gF: 12.75gC: 6.57g

Potatoes, hash brown, frozen, with butter sauce, unprepared

Whole Food
135 cal
P: 1.87gF: 6.66gC: 18.28g

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Whole Food
132 cal
P: 8.49gF: 0.66gC: 23.76g

Lima beans, immature seeds, frozen, baby, unprepared

Whole Food
132 cal
P: 7.59gF: 0.44gC: 25.14g

Pigeonpeas, immature seeds, raw

Whole Food
136 cal
P: 7.2gF: 1.64gC: 23.88g

→ Compare Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared side-by-side with Potatoes and Peppers

Frequently Asked Questions

How many calories are in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 134 calories per 100g. It has 2.4g of protein, 3.4g of fat, and 24.3g of carbohydrates.
What are the macros in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared? ▼
Per 100g, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 2.4g protein (7% of calories), 3.4g fat, and 24.3g carbs. Fiber: 2.4g. Sugar: 0.2g.
How much sodium is in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared high in fiber? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 2.4g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared keto-friendly? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 24.3g of carbs per 100g (73% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared good for a diet? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 134 calories per 100g. Fat content: 3.4g.
How does Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared compare to other foods? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared provides 134 calories and 2.4g protein per 100g. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared belong to? ▼
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 168947).

More in This Category

Other foods in Vegetables and Vegetable Products

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Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168947) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.