Potatoes, french fried, all types, salt added in… vs. Cassava, raw vs. Potatoes, french fried, crinkle or regular cut,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, french fried, all types, salt added in… has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Potatoes, french fried, all types, salt… | Cassava, raw | Potatoes, french fried, crinkle or… |
|---|---|---|---|
| Protein | 2.8 G | 1.4 G | 2.5 G |
| Total lipid (fat) | 5.5 G | 0.28 G | 5.1 G |
| Carbohydrate, by difference | 25.6 G | 38.1 G | 27.5 G |
| Energy | 158 KCAL | 160 KCAL | 161 KCAL |
| Total Sugars | 0.37 G | 1.7 G | 0.29 G |
| Fiber, total dietary | 2 G | 1.8 G | 2.3 G |
| Calcium, Ca | 12 MG | 16 MG | 13 MG |
| Iron, Fe | 0.57 MG | 0.27 MG | 0.75 MG |
| Potassium, K | 478 MG | 271 MG | 471 MG |
| Sodium, Na | 324 MG | 14 MG | 391 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.85 G | 0.07 G | 1.1 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.