Potatoes, french fried, shoestring, salt added in… vs. Potato puffs, frozen, oven-heated vs. Potatoes, baked, skin only, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, baked, skin only, with salt has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Potatoes, french fried, shoestring,… | Potato puffs, frozen, oven-heated | Potatoes, baked, skin only, with salt |
|---|---|---|---|
| Protein | 2.9 G | 2.1 G | 4.3 G |
| Total lipid (fat) | 6.8 G | 9.1 G | 0.1 G |
| Carbohydrate, by difference | 31.7 G | 27.3 G | 46.1 G |
| Energy | 194 KCAL | 192 KCAL | 198 KCAL |
| Total Sugars | 0.31 G | 0.27 G | 1.4 G |
| Fiber, total dietary | 2.8 G | 2 G | 7.9 G |
| Calcium, Ca | 12 MG | 14 MG | 34 MG |
| Iron, Fe | 0.8 MG | 0.58 MG | 7 MG |
| Potassium, K | 505 MG | 287 MG | 573 MG |
| Sodium, Na | 400 MG | 463 MG | 257 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 1.7 G | 0.03 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.