Potatoes, baked, skin only, with salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, baked, skin only, with salt contains 198 calories per 58g, according to the USDA FoodData Central database. It provides 4.3g of protein, 0.1g of fat, and 46.1g of carbohydrates. Dietary fiber: 7.9g.
Values per 58g
Macro Breakdown
198
Calories per 100g
4.3g
Protein
0.1g
Total Fat
46.1g
Carbs
7.9g
Fiber
1.4g
Sugar
257mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.1 G | 0% |
| Energy | 198.0 KCAL | — |
| Fiber, total dietary | 7.9 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 830.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 47.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.5 MG | — |
| Choline, total | 31.0 MG | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 13.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 573.0 MG | 12% |
| Sodium, Na | 257.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 30.0 UG | — |
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Frequently Asked Questions
How many calories are in Potatoes, baked, skin only, with salt? ▼
Potatoes, baked, skin only, with salt contains 198 calories per 100g. It has 4.3g of protein, 0.1g of fat, and 46.1g of carbohydrates.
What are the macros in Potatoes, baked, skin only, with salt? ▼
Per 100g, Potatoes, baked, skin only, with salt has 4.3g protein (9% of calories), 0.1g fat, and 46.1g carbs. Fiber: 7.9g. Sugar: 1.4g.
How much sodium is in Potatoes, baked, skin only, with salt? ▼
Potatoes, baked, skin only, with salt contains 257mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).