Potatoes, french fried, shoestring, salt added in… vs. Potatoes, french fried, steak cut, salt not added… vs. Potatoes, french fried, steak fries, salt added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, french fried, shoestring, salt added in… has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Potatoes, french fried, shoestring,… | Potatoes, french fried, steak cut, salt… | Potatoes, french fried, steak fries,… |
|---|---|---|---|
| Protein | 2.9 G | 2.4 G | 2.2 G |
| Total lipid (fat) | 6.8 G | 3.4 G | 3.4 G |
| Carbohydrate, by difference | 31.7 G | 24.3 G | 23.5 G |
| Energy | 194 KCAL | 134 KCAL | 130 KCAL |
| Total Sugars | 0.31 G | 0.21 G | 0.2 G |
| Fiber, total dietary | 2.8 G | 2.4 G | 1.9 G |
| Calcium, Ca | 12 MG | 13 MG | 9 MG |
| Iron, Fe | 0.8 MG | 0.83 MG | 0.65 MG |
| Potassium, K | 505 MG | 360 MG | 400 MG |
| Sodium, Na | 400 MG | 30 MG | 317 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.88 G | 0.69 G |
| Fatty acids, total trans | - | 0.07 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.