Potatoes, mashed, dehydrated, prepared from… vs. Corn, sweet, white, cooked, boiled, drained, with… vs. Corn, sweet, white, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, white, cooked, boiled, drained, with… has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Potatoes, mashed, dehydrated, prepared… | Corn, sweet, white, cooked, boiled,… | Corn, sweet, white, cooked, boiled,… |
|---|---|---|---|
| Protein | 1.8 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 5.1 G | 1.4 G | 1.4 G |
| Carbohydrate, by difference | 10.9 G | 21.7 G | 21.7 G |
| Energy | 97 KCAL | 97 KCAL | 97 KCAL |
| Total Sugars | 1.6 G | 7.7 G | 7.7 G |
| Fiber, total dietary | 0.8 G | 2.7 G | 2.7 G |
| Calcium, Ca | 32 MG | 2 MG | 2 MG |
| Iron, Fe | 0.16 MG | 0.55 MG | 0.55 MG |
| Potassium, K | 164 MG | 252 MG | 252 MG |
| Sodium, Na | 164 MG | 253 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | 0 IU | 0 IU |
| Cholesterol | 14 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.17 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0.2 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.