USDA Standard Reference · Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 170446).
- 97
- Calorieslow density
- 1.8g
- Proteinlow · 4% DV
- 10.9g
- Carbslow · 4% DV
- 5.1g
- Fatmoderate · 7% DV
The verdict
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added carries 1.8g of protein per 100g — more than 19% of USDA whole foods.
- 1.8g
- protein per 100g
- Top 81%
- protein vs USDA whole foods
- 97
- calories per 100g
- 1.6g
- sugar per 100g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added contains 97 calories per 100g, according to the USDA FoodData Central database. It provides 1.8g of protein, 5.1g of fat, and 10.9g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is catalogued there as FDC ID 170446, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.
Nutritional Value at a Glance
At 97 calories per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added gets 7% of its calories from protein , 48% from fat , and 45% from carbohydrates.
With 0.8g of dietary fiber per 100g (3% DV), it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
97 kcal = 5% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added compares to Vegetables and Vegetable Products
Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.
44% Higher in protein than 44% of vegetables and vegetable products on record.
Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →
Where Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added ranks on protein
Its 1.8g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g — Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs every USDA reference food
USDA reference (whole) foods with a protein value
2 Top 81% higher than 19% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central — SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.9 G | 4% |
| Energy | 97.0 KCAL | |
| Fiber, total dietary | 0.8 G | 3% |
| Protein | 1.8 G | 4% |
| Total Sugars | 1.6 G | |
| Total lipid (fat) | 5.1 G | 7% |
| Alcohol, ethyl | 0.0 G | |
| Ash | 1.0 G | |
| Caffeine | 0.0 MG | |
| Energy | 405.0 kJ | |
| Fructose | 0.1 G | |
| Galactose | 0.0 G | |
| Glucose | 0.1 G | |
| Lactose | 1.2 G | |
| Maltose | 0.1 G | |
| Starch | 8.5 G | |
| Sucrose | 0.1 G | |
| Theobromine | 0.0 MG | |
| Water | 81.2 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | |
| Choline, total | 10.9 MG | |
| Folate, DFE | 7.0 UG | |
| Folate, food | 7.0 UG | |
| Folate, total | 7.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0.8 MG | |
| Pantothenic acid | 0.3 MG | |
| Riboflavin | 0.1 MG | |
| Thiamin | 0.1 MG | |
| Vitamin B-12 | 0.1 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | |
| Vitamin E, added | 0.0 MG | |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | |
| Vitamin K (Menaquinone-4) | 0.2 UG | |
| Vitamin K (phylloquinone) | 1.5 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 164.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 12 IU | 2% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 11.0 UG | |
| Copper, Cu | 0.0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Fluoride, F | 42.5 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 11.0 MG | |
| Manganese, Mn | 0.0 MG | |
| Phosphorus, P | 39.0 MG | |
| Retinol | 46.0 UG | |
| Selenium, Se | 2.5 UG | |
| Vitamin A, IU | 172 IU | |
| Vitamin A, RAE | 47.0 UG | |
| Vitamin D (D2 + D3) | 0.3 UG | |
| Vitamin D3 (cholecalciferol) | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | |
| Zinc, Zn | 0.2 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 3.2 G | 16% |
| Fatty acids, total trans | 0.2 G | |
| Beta-sitosterol | 0.0 MG | |
| Campesterol | 0.0 MG | |
| Fatty acids, total monounsaturated | 1.3 G | |
| Fatty acids, total polyunsaturated | 0.2 G | |
| Fatty acids, total trans-monoenoic | 0.2 G | |
| Fatty acids, total trans-polyenoic | 0.0 G | |
| MUFA 14:1 | 0.0 G | |
| MUFA 16:1 | 0.1 G | |
| MUFA 17:1 | 0.0 G | |
| MUFA 18:1 | 1.3 G | |
| MUFA 20:1 | 0.0 G | |
| MUFA 22:1 | 0.0 G | |
| PUFA 18:2 | 0.2 G | |
| PUFA 18:3 | 0.0 G | |
| PUFA 18:4 | 0.0 G | |
| PUFA 20:2 n-6 c,c | 0.0 G | |
| PUFA 20:3 | 0.0 G | |
| PUFA 20:4 | 0.0 G | |
| PUFA 20:5 n-3 (EPA) | 0.0 G | |
| PUFA 22:5 n-3 (DPA) | 0.0 G | |
| PUFA 22:6 n-3 (DHA) | 0.0 G | |
| Phytosterols | 0.0 MG | |
| SFA 10:0 | 0.2 G | |
| SFA 12:0 | 0.2 G | |
| SFA 14:0 | 0.5 G | |
| SFA 15:0 | 0.0 G | |
| SFA 16:0 | 1.4 G | |
| SFA 17:0 | 0.0 G | |
| SFA 18:0 | 0.6 G | |
| SFA 20:0 | 0.0 G | |
| SFA 22:0 | 0.0 G | |
| SFA 24:0 | 0.0 G | |
| SFA 4:0 | 0.2 G | |
| SFA 6:0 | 0.1 G | |
| SFA 8:0 | 0.1 G | |
| Stigmasterol | 0.0 MG |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | |
| Arginine | 0.1 G | |
| Aspartic acid | 0.3 G | |
| Cystine | 0.0 G | |
| Glutamic acid | 0.3 G | |
| Glycine | 0.0 G | |
| Histidine | 0.0 G | |
| Hydroxyproline | 0.0 G | |
| Isoleucine | 0.1 G | |
| Leucine | 0.1 G | |
| Lysine | 0.1 G | |
| Methionine | 0.0 G | |
| Phenylalanine | 0.1 G | |
| Proline | 0.1 G | |
| Serine | 0.1 G | |
| Threonine | 0.1 G | |
| Tryptophan | 0.0 G | |
| Tyrosine | 0.1 G | |
| Valine | 0.1 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | |
| MUFA 15:1 | 0.0 G | |
| SFA 13:0 | 0.0 G | |
| Tocopherol, beta | 0.0 MG | |
| Tocopherol, delta | 0.0 MG | |
| Tocopherol, gamma | 0.0 MG | |
| Tocotrienol, alpha | 0.0 MG | |
| Tocotrienol, beta | 0.0 MG | |
| Tocotrienol, delta | 0.0 MG | |
| Tocotrienol, gamma | 0.0 MG |
Key takeaways
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added delivers 1.8g of protein per 100g — more than 19% of USDA whole foods. See the protein ranking
- It carries 97 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
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Waterchestnuts, chinese, (matai), raw
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, cooked, boiled, drained, with salt
Frequently Asked Questions
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More in This Category
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 170446) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.