Potatoes, mashed, dehydrated, prepared from… vs. Peppers, sweet, green, sauteed vs. Yam, cooked, boiled, drained, or baked, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, mashed, dehydrated, prepared from… has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Potatoes, mashed, dehydrated, prepared… | Peppers, sweet, green, sauteed | Yam, cooked, boiled, drained, or baked,… |
|---|---|---|---|
| Protein | 2.1 G | 0.78 G | 1.5 G |
| Total lipid (fat) | 4.8 G | 11.8 G | 0.14 G |
| Carbohydrate, by difference | 16.1 G | 4.2 G | 27.5 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 1.7 G | 2.2 G | 0.49 G |
| Fiber, total dietary | 1.3 G | 1.8 G | 3.9 G |
| Calcium, Ca | 35 MG | 8 MG | 14 MG |
| Iron, Fe | 0.2 MG | 0.3 MG | 0.52 MG |
| Potassium, K | 155 MG | 134 MG | 670 MG |
| Sodium, Na | 172 MG | 17 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | 0 IU | 0 IU |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.6 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.95 G | 1.6 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.