Potatoes, mashed, ready-to-eat vs. Lentils, sprouted, raw vs. Lima beans, immature seeds, frozen, fordhook,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, sprouted, raw has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Potatoes, mashed, ready-to-eat | Lentils, sprouted, raw | Lima beans, immature seeds, frozen,… |
|---|---|---|---|
| Protein | 2 G | 9 G | 6.4 G |
| Total lipid (fat) | 5 G | 0.55 G | 0.35 G |
| Carbohydrate, by difference | 13.3 G | 22.1 G | 19.8 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 1.8 G | - | 1.4 G |
| Fiber, total dietary | 1.9 G | - | 5.5 G |
| Calcium, Ca | 34 MG | 25 MG | 24 MG |
| Iron, Fe | 0.27 MG | 3.2 MG | 1.5 MG |
| Potassium, K | 274 MG | 322 MG | 478 MG |
| Sodium, Na | 298 MG | 11 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 0 IU | 0 IU |
| Cholesterol | 13 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.13 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0.06 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.