Potatoes, microwaved, cooked, in skin, flesh and… vs. Lima beans, immature seeds, frozen, baby, cooked,… vs. Lima beans, immature seeds, frozen, baby, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lima beans, immature seeds, frozen, baby, cooked,… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Potatoes, microwaved, cooked, in skin,… | Lima beans, immature seeds, frozen,… | Lima beans, immature seeds, frozen,… |
|---|---|---|---|
| Protein | 2.4 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 0.1 G | 0.3 G | 0.3 G |
| Carbohydrate, by difference | 24.2 G | 19.4 G | 19.4 G |
| Energy | 105 KCAL | 105 KCAL | 105 KCAL |
| Fiber, total dietary | 2.3 G | 4.8 G | 4.8 G |
| Calcium, Ca | 11 MG | 28 MG | 28 MG |
| Iron, Fe | 1.2 MG | 2 MG | 2 MG |
| Potassium, K | 447 MG | 411 MG | 411 MG |
| Sodium, Na | 244 MG | 265 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.07 G | 0.07 G |
| Total Sugars | - | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.