Potatoes, Russet, flesh and skin, baked vs. Corn, sweet, white, frozen, kernels on cob,… vs. Corn, sweet, white, frozen, kernels on cob,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, white, frozen, kernels on cob,… has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Potatoes, Russet, flesh and skin, baked | Corn, sweet, white, frozen, kernels on… | Corn, sweet, white, frozen, kernels on… |
|---|---|---|---|
| Protein | 2.6 G | 3.1 G | 3.1 G |
| Total lipid (fat) | 0.13 G | 0.74 G | 0.74 G |
| Carbohydrate, by difference | 21.4 G | 22.3 G | 22.3 G |
| Energy | 95 KCAL | 94 KCAL | 94 KCAL |
| Total Sugars | 1.1 G | - | - |
| Fiber, total dietary | 2.3 G | 2.8 G | 2.1 G |
| Calcium, Ca | 18 MG | 3 MG | 3 MG |
| Iron, Fe | 1.1 MG | 0.61 MG | 0.61 MG |
| Potassium, K | 550 MG | 251 MG | 251 MG |
| Sodium, Na | 14 MG | 240 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.11 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.