Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 94 calories per 165g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.7g of fat, and 22.3g of carbohydrates. Dietary fiber: 2.1g.
Values per 165g
Macro Breakdown
94
Calories per 100g
3.1g
Protein
0.7g
Total Fat
22.3g
Carbs
2.1g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.3 G | 0% |
| Energy | 94.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 3.1 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.6 G | — |
| Energy | 391.0 kJ | — |
| Water | 73.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 31.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 4.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 251.0 MG | 5% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 58.0 UG | — |
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Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt? ▼
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 94 calories per 100g. It has 3.1g of protein, 0.7g of fat, and 22.3g of carbohydrates.
What are the macros in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt? ▼
Per 100g, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 3.1g protein (13% of calories), 0.7g fat, and 22.3g carbs. Fiber: 2.1g.
How much sodium is in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt? ▼
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).