Potatoes, white, flesh and skin, baked vs. Potatoes, white, flesh and skin, raw vs. Potatoes, yellow fleshed, french fried, frozen,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, yellow fleshed, french fried, frozen,… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Potatoes, white, flesh and skin, baked | Potatoes, white, flesh and skin, raw | Potatoes, yellow fleshed, french fried,… |
|---|---|---|---|
| Protein | 2.1 G | 1.7 G | 2.5 G |
| Total lipid (fat) | 0.15 G | 0.1 G | 5.8 G |
| Carbohydrate, by difference | 21.1 G | 15.7 G | 25 G |
| Energy | 92 KCAL | 69 KCAL | 162 KCAL |
| Total Sugars | 1.5 G | 1.1 G | 0.37 G |
| Fiber, total dietary | 2.1 G | 2.4 G | 2.2 G |
| Calcium, Ca | 10 MG | 9 MG | 9 MG |
| Iron, Fe | 0.64 MG | 0.52 MG | 0.48 MG |
| Potassium, K | 544 MG | 407 MG | 447 MG |
| Sodium, Na | 7 MG | 16 MG | 300 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.11 G |
| Fatty acids, total saturated | 0.04 G | 0.03 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.