Potatoes, yellow fleshed, roasted, salt added in… vs. Yam, raw vs. Edamame, frozen, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Edamame, frozen, prepared has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Potatoes, yellow fleshed, roasted, salt… | Yam, raw | Edamame, frozen, prepared |
|---|---|---|---|
| Protein | 2 G | 1.5 G | 11.9 G |
| Total lipid (fat) | 1.9 G | 0.17 G | 5.2 G |
| Carbohydrate, by difference | 23.4 G | 27.9 G | 8.9 G |
| Energy | 119 KCAL | 118 KCAL | 121 KCAL |
| Total Sugars | 0.31 G | 0.5 G | 2.2 G |
| Fiber, total dietary | 2.6 G | 4.1 G | 5.2 G |
| Calcium, Ca | 11 MG | 17 MG | 63 MG |
| Iron, Fe | 0.45 MG | 0.54 MG | 2.3 MG |
| Potassium, K | 444 MG | 816 MG | 436 MG |
| Sodium, Na | 338 MG | 9 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.02 G | 0 G | 0.01 G |
| Fatty acids, total saturated | 0.15 G | 0.04 G | 0.62 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.