USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169763).

119
Calorieslow density
2.0g
Proteinlow · 4% DV
23.4g
Carbsmoderate · 9% DV
1.9g
Fatlow · 2% DV

The verdict

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared carries 2.0g of protein per 100g — more than 20% of USDA whole foods.

2.0g
protein per 100g
Top 80%
protein vs USDA whole foods
119
calories per 100g
2.6g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contains 119 calories per 100g, according to the USDA FoodData Central database. It provides 2.0g of protein, 1.9g of fat, and 23.4g of carbohydrates per 100g. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared is catalogued there as FDC ID 169763, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared reads as low fat, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

At 119 calories per 100g, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared gets 7% of its calories from protein , 14% from fat , and 79% from carbohydrates.

With 2.6g of dietary fiber per 100g (9% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 119 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 338mg 15% Total Carbohydrate 23g 9% Dietary Fiber 3g 9% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 0mg 3% Potassium 444mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

119
Calories per 100g

119 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
119 kcal = 6% of FDA 2,000 kcal Daily Value
P: 1.99gF: 1.85gC: 23.44g
2.0g
Protein
4% DV
1.9g
Total Fat
2% DV
23.4g
Carbs
9% DV
2.6g
Fiber
9% DV
0.3g
Sugar
no FDA DV
338mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

51% Higher in protein than 51% of vegetables and vegetable products on record.

Calories 87% above average
This food119 kcal
Category avg63 kcal
Protein 29% below average
This food2.0g
Category avg2.8g
Carbs 89% above average
This food23.4g
Category avg12.4g
Fat 82% above average
This food1.9g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared ranks on protein

Its 2.0g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 80% higher than 20% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.4 G
9%
Energy 119.0 KCAL
Fiber, total dietary 2.6 G
9%
Protein 2.0 G
4%
Total Sugars 0.3 G
Total lipid (fat) 1.9 G
2%
Ash 1.8 G
Energy 497.0 kJ
Water 71.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 11.0 MG
1%
Iron, Fe 0.5 MG
3%
Potassium, K 444.0 MG
9%
Sodium, Na 338.0 MG
15%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.2 G
1%
Fatty acids, total trans 0.0 G

Key takeaways

  • Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared delivers 2.0g of protein per 100g — more than 20% of USDA whole foods. See the protein ranking
  • It carries 119 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Yam, raw

Whole Food
118 cal
P: 1.53gF: 0.17gC: 27.88g

Edamame, frozen, prepared

Whole Food
121 cal
P: 11.91gF: 5.2gC: 8.91g

Pickles, chowchow, with cauliflower onion mustard, sweet

Whole Food
121 cal
P: 1.5gF: 0.9gC: 26.64g

Soybeans, mature seeds, sprouted, raw

Whole Food
122 cal
P: 13.09gF: 6.7gC: 9.57g

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Whole Food
122 cal
P: 0.37gF: 0.26gC: 33.73g

Peppers, sweet, green, sauteed

Whole Food
116 cal
P: 0.78gF: 11.85gC: 4.22g

→ Compare Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared side-by-side with Yam and Edamame

Frequently Asked Questions

How many calories are in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contains 119 calories per 100g. It has 2.0g of protein, 1.9g of fat, and 23.4g of carbohydrates.
What are the macros in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared? ▼
Per 100g, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 2.0g protein (7% of calories), 1.9g fat, and 23.4g carbs. Fiber: 2.6g. Sugar: 0.3g.
How much sodium is in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contains 338mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared high in fiber? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contains 2.6g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared keto-friendly? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 23.4g of carbs per 100g (79% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared good for a diet? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 119 calories per 100g. Fat content: 1.9g.
How does Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared compare to other foods? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared provides 119 calories and 2.0g protein per 100g. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared belong to? ▼
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169763).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169763) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.