Puddings, banana, dry mix, instant, prepared with… vs. Puddings, chocolate, dry mix, instant, prepared… vs. Puddings, tapioca, dry mix, prepared with 2% milk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, chocolate, dry mix, instant, prepared… has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Puddings, banana, dry mix, instant,… | Puddings, chocolate, dry mix, instant,… | Puddings, tapioca, dry mix, prepared… |
|---|---|---|---|
| Protein | 2.8 G | 3.1 G | 2.9 G |
| Total lipid (fat) | 1.7 G | 1.9 G | 1.7 G |
| Carbohydrate, by difference | 19.7 G | 18.9 G | 19.6 G |
| Energy | 105 KCAL | 105 KCAL | 105 KCAL |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 102 MG | 104 MG | 105 MG |
| Iron, Fe | 0.06 MG | 0.4 MG | 0.06 MG |
| Potassium, K | 131 MG | 168 MG | 133 MG |
| Sodium, Na | 296 MG | 284 MG | 121 MG |
| Vitamin D (D2 + D3), International Units | 33 IU | 33 IU | 34 IU |
| Cholesterol | 6 MG | 6 MG | 6 MG |
| Fatty acids, total saturated | 0.97 G | 1.1 G | 0.99 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.