Puddings, banana, dry mix, regular, prepared with… vs. Puddings, chocolate, dry mix, instant, prepared… vs. Puddings, chocolate, dry mix, regular, prepared…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, chocolate, dry mix, regular, prepared… has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Puddings, banana, dry mix, regular,… | Puddings, chocolate, dry mix, instant,… | Puddings, chocolate, dry mix, regular,… |
|---|---|---|---|
| Protein | 2.7 G | 3.1 G | 3.3 G |
| Total lipid (fat) | 2.9 G | 3.1 G | 2.1 G |
| Carbohydrate, by difference | 18.4 G | 18.8 G | 19.8 G |
| Energy | 111 KCAL | 111 KCAL | 111 KCAL |
| Total Sugars | 16 G | - | 11.8 G |
| Fiber, total dietary | 0 G | 1 G | 0.8 G |
| Calcium, Ca | 101 MG | 102 MG | 112 MG |
| Iron, Fe | 0.04 MG | 0.29 MG | 0.34 MG |
| Potassium, K | 118 MG | 166 MG | 156 MG |
| Sodium, Na | 158 MG | 284 MG | 102 MG |
| Vitamin D (D2 + D3), International Units | 44 IU | - | 42 IU |
| Cholesterol | 9 MG | 11 MG | 7 MG |
| Fatty acids, total saturated | 1.6 G | 1.8 G | 1.3 G |
| Fatty acids, total trans | - | - | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.