Puddings, chocolate, dry mix, instant vs. Puddings, lemon, dry mix, instant vs. Puddings, vanilla, dry mix, instant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, chocolate, dry mix, instant has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Puddings, chocolate, dry mix, instant | Puddings, lemon, dry mix, instant | Puddings, vanilla, dry mix, instant |
|---|---|---|---|
| Protein | 2.3 G | 0 G | 0 G |
| Total lipid (fat) | 1.9 G | 0.7 G | 0.6 G |
| Carbohydrate, by difference | 87.9 G | 95.4 G | 92.9 G |
| Energy | 378 KCAL | 378 KCAL | 377 KCAL |
| Total Sugars | 67.9 G | - | 92.9 G |
| Fiber, total dietary | 3.6 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 2 MG | 12 MG |
| Iron, Fe | 1.3 MG | 0.08 MG | 0.01 MG |
| Potassium, K | 236 MG | 8 MG | 12 MG |
| Sodium, Na | 1771 MG | 1332 MG | 1400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.82 G | 0.1 G | 0.43 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.