Puddings, coconut cream, dry mix, regular,… vs. Puddings, vanilla, dry mix, instant, prepared… vs. Flan, caramel custard, dry mix, prepared with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, coconut cream, dry mix, regular,… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Puddings, coconut cream, dry mix,… | Puddings, vanilla, dry mix, instant,… | Flan, caramel custard, dry mix,… |
|---|---|---|---|
| Protein | 3 G | 2.7 G | 3 G |
| Total lipid (fat) | 3.8 G | 2.9 G | 3 G |
| Carbohydrate, by difference | 17.7 G | 19.7 G | 18.7 G |
| Energy | 114 KCAL | 114 KCAL | 113 KCAL |
| Fiber, total dietary | 0.2 G | 0 G | 0 G |
| Calcium, Ca | 111 MG | 101 MG | 111 MG |
| Iron, Fe | 0.2 MG | 0.07 MG | 0.06 MG |
| Potassium, K | 157 MG | 128 MG | 160 MG |
| Sodium, Na | 162 MG | 286 MG | 112 MG |
| Cholesterol | 12 MG | 11 MG | 12 MG |
| Fatty acids, total saturated | 2.6 G | 1.7 G | 1.8 G |
| Total Sugars | - | 18 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 36 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.