Puddings, rice, ready-to-eat vs. Frozen yogurts, chocolate, nonfat milk, sweetened… vs. Pudding, lemon, dry mix, regular, prepared with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurts, chocolate, nonfat milk, sweetened… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Puddings, rice, ready-to-eat | Frozen yogurts, chocolate, nonfat milk,… | Pudding, lemon, dry mix, regular,… |
|---|---|---|---|
| Protein | 3.2 G | 4.4 G | 0.65 G |
| Total lipid (fat) | 2.1 G | 0.8 G | 1.1 G |
| Carbohydrate, by difference | 18.4 G | 19.7 G | 24.2 G |
| Energy | 108 KCAL | 107 KCAL | 109 KCAL |
| Total Sugars | 11.6 G | 12.6 G | 13.5 G |
| Fiber, total dietary | 0.3 G | 2 G | 0 G |
| Calcium, Ca | 95 MG | 159 MG | 8 MG |
| Iron, Fe | 0.11 MG | 0.04 MG | 0.13 MG |
| Potassium, K | 125 MG | 339 MG | 6 MG |
| Sodium, Na | 97 MG | 81 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 12 MG | 4 MG | 49 MG |
| Fatty acids, total trans | 0.05 G | - | - |
| Fatty acids, total saturated | 1.2 G | 0.51 G | 0.38 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.