Pummelo, raw vs. Blackberry juice, canned vs. Tangerines, (mandarin oranges), canned, juice…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pummelo, raw has the most protein of the foods compared, at 0.76 g per 100g.
| Nutrient | Pummelo, raw | Blackberry juice, canned | Tangerines, (mandarin oranges), canned,… |
|---|---|---|---|
| Protein | 0.76 G | 0.3 G | 0.75 G |
| Total lipid (fat) | 0.04 G | 0.6 G | 0.04 G |
| Carbohydrate, by difference | 9.6 G | 7.8 G | 9.4 G |
| Energy | 38 KCAL | 38 KCAL | 38 KCAL |
| Fiber, total dietary | 1 G | 0.1 G | 1.2 G |
| Calcium, Ca | 4 MG | 12 MG | 12 MG |
| Iron, Fe | 0.11 MG | 0.48 MG | 0.27 MG |
| Potassium, K | 216 MG | 135 MG | 136 MG |
| Sodium, Na | 1 MG | 1 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 7.7 G | 8.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0.02 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.