Raspberries, puree, with seeds vs. Loganberries, frozen vs. Apples, raw, without skin, cooked, microwave
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Loganberries, frozen has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Raspberries, puree, with seeds | Loganberries, frozen | Apples, raw, without skin, cooked,… |
|---|---|---|---|
| Protein | 1.1 G | 1.5 G | 0.28 G |
| Total lipid (fat) | 0.97 G | 0.31 G | 0.42 G |
| Carbohydrate, by difference | 11.5 G | 13 G | 14.4 G |
| Energy | 55 KCAL | 55 KCAL | 56 KCAL |
| Total Sugars | 6.6 G | 7.7 G | 11.6 G |
| Fiber, total dietary | 4.3 G | 5.3 G | 2.8 G |
| Calcium, Ca | 23 MG | 26 MG | 5 MG |
| Iron, Fe | 0.69 MG | 0.64 MG | 0.17 MG |
| Potassium, K | 195 MG | 145 MG | 93 MG |
| Sodium, Na | 4 MG | 1 MG | 1 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.06 G | 0.01 G | 0.07 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.