Raspberries, raw vs. Raspberries, frozen vs. Berries, frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Raspberries, raw has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Raspberries, raw | Raspberries, frozen | Berries, frozen |
|---|---|---|---|
| Protein | 1 G | 1 G | 0.76 G |
| Total lipid (fat) | 0.19 G | 0.19 G | 0.34 G |
| Carbohydrate, by difference | 12.9 G | 12.9 G | 12.5 G |
| Energy | 57 KCAL | 57 KCAL | 52 KCAL |
| Total Sugars | 2.7 G | 2.7 G | 6.6 G |
| Fiber, total dietary | 6.5 G | 6.5 G | 4.1 G |
| Calcium, Ca | 16 MG | 16 MG | 17 MG |
| Iron, Fe | 0.45 MG | 0.45 MG | 0.55 MG |
| Potassium, K | 156 MG | 156 MG | 124 MG |
| Sodium, Na | 0 MG | 0 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.