RASPBERRY FRUIT SPREAD, RASPBERRY vs. BLACKBERRY FRUIT SPREAD, BLACKBERRY vs. DRY CURED HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY CURED HAM has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | RASPBERRY FRUIT SPREAD, RASPBERRY | BLACKBERRY FRUIT SPREAD, BLACKBERRY | DRY CURED HAM |
|---|---|---|---|
| Protein | 0 G | 0 G | 35.7 G |
| Total lipid (fat) | 0 G | 0 G | 12.5 G |
| Carbohydrate, by difference | 55 G | 55 G | 0 G |
| Energy | 225 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 50 G | 50 G | 0 G |
| Fiber, total dietary | 0 G | 5 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 11 MG |
| Iron, Fe | 0 MG | 0 MG | 1.4 MG |
| Sodium, Na | 0 MG | 0 MG | 2107 MG |
| Cholesterol | 0 MG | 0 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 3.6 G |
| Potassium, K | - | - | 679 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.