Preferred Selection · Pepperoni, Salami and Cold Cuts
Dry Cured Ham
One oz (28g) serving of Dry Cured Ham by Preferred Selection has 70 calories, 0g of sugars and 590mg of sodium, as submitted by PREFERRED SELECTION to USDA (FoodData Central 1063591, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063591, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PREFERRED SELECTION submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 000020737078
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 0% carbohydrate, 44% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 2,107 mg | 964 mg | 98% |
| Protein | 35.7 g | 17.9 g | 99% |
| Calories | 250 | 143 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other cured in this aisle
633 of the 4,376 pepperoni, salami and cold cuts products are named cured. Per 100 g their median is 250 calories, 1,179 mg of sodium and 21.4 g of protein; 602 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Pepperoni SIMPLE TRUTH | 1,679 mg | 429 |
| Uncured Organic Pepperoni ORGANIC VALLEY | 1,679 mg | 393 |
| Spicy Paprika Dry-cured Salami MARIANOS | 1,679 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cured", one per barcode.
What is in it
Ingredients (as submitted): PORK HAM, SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Pork Ham, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement PREFERRED SELECTION submitted to USDA (FoodData Central 1063591).
Next questions
- Everything Preferred Selection submits (41 products)
- #1 of 3,330 deli meat for most proteinsee the products ranked above and below it
- #1 of 2,602 deli meat for fewest net carbssee the products ranked above and below it
- Deli meat with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Preferred Selection Dry Cured Ham?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Preferred Selection Dry Cured Ham?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PREFERRED SELECTION submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov