Deli meat: fewest net carbs
Of the 3,702 products in the deli meat aisle of USDA's branded food database, Dry Cured Ham by Preferred Selection has the fewest net carbs: 0 g per 100 g (0 g per 28 g serving); the aisle's median is 2.8 g. It shares that value with 498 other products; ties are listed by more protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which deli meat has the fewest net carbs per 100 g?
- 1Preferred Selection · 28 g serving0gper 100 g · 0 g per serving
- 2La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 3La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 4La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 5Hemisfares · 28 g serving0gper 100 g · 0 g per serving
- 6Dietz & Watson · 28 g serving0gper 100 g · 0 g per serving
- 7La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 8Salt & Twine · 28 g serving0gper 100 g · 0 g per serving
- 9Signature Select · 28 g serving0gper 100 g · 0 g per serving
- 10Applegate · 30 g serving0gper 100 g · 0 g per serving
- 11Creminelli · 31 g serving0gper 100 g · 0 g per serving
- 12Monte Nevado · 28 g serving0gper 100 g · 0 g per serving
- 13Espuna · 28 g serving0gper 100 g · 0 g per serving
- 14Hemis Fares · 28 g serving0gper 100 g · 0 g per serving
- 15Private Selection · 28 g serving0gper 100 g · 0 g per serving
- 16La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 17La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 18La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 19La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 20Culinary Circle · 28 g serving0gper 100 g · 0 g per serving
- 21Culinary Circle · 28 g serving0gper 100 g · 0 g per serving
- 22La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 23La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 24La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 25Busseto Foods · 28 g serving0gper 100 g · 0 g per serving
- 26Maestri · 28 g serving0gper 100 g · 0 g per serving
- 27La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 28La Quercia · 28 g serving0gper 100 g · 0 g per serving
- 29Hormel · 28 g serving0gper 100 g · 0 g per serving
- 30Veroni · 28 g serving0gper 100 g · 0 g per serving
- 31Maestri · 28 g serving0gper 100 g · 0 g per serving
- 32Meijer · 28 g serving0gper 100 g · 0 g per serving
- 33Casa Flores · 28 g serving0gper 100 g · 0 g per serving
- 34Volpi · 43 g serving0gper 100 g · 0 g per serving
- 35Kroger · 30 g serving0gper 100 g · 0 g per serving
- 36Principe · 20 g serving0gper 100 g · 0 g per serving
- 37Principe · 20 g serving0gper 100 g · 0 g per serving
- 38Hormel · 30 g serving0gper 100 g · 0 g per serving
- 39Fresh & Easy · 28 g serving0gper 100 g · 0 g per serving
- 40Culinary Tours · 28 g serving0gper 100 g · 0 g per serving
- 41Murray's · 28 g serving0gper 100 g · 0 g per serving
- 42Hy-Vee, Inc. · 56 g serving0gper 100 g · 0 g per serving
- 43Lidl · 28 g serving0gper 100 g · 0 g per serving
- 44Lidl · 28 g serving0gper 100 g · 0 g per serving
- 45Lidl · 28 g serving0gper 100 g · 0 g per serving
- 46Lidl · 28 g serving0gper 100 g · 0 g per serving
- 47Gusto · 28 g serving0gper 100 g · 0 g per serving
- 48Murray's · 28 g serving0gper 100 g · 0 g per serving
- 49Charter Reserve · 28 g serving0gper 100 g · 0 g per serving
- 50Charter Reserve · 56 g serving0gper 100 g · 0 g per serving
- 51Charter Reserve · 28 g serving0gper 100 g · 0 g per serving
- 52Charter Reserve · 28 g serving0gper 100 g · 0 g per serving
- 53Niman Ranch · 28 g serving0gper 100 g · 0 g per serving
- 54Olli · 28 g serving0gper 100 g · 0 g per serving
- 55The Original Brat Hans · 84 g serving0gper 100 g · 0 g per serving
- 56Private Selection · 28 g serving0gper 100 g · 0 g per serving
- 57Gusto · 28 g serving0gper 100 g · 0 g per serving
- 58Creminelli · 28 g serving0gper 100 g · 0 g per serving
- 59Finlay Extracts & Ingredients USA, Inc. · 28 g serving0gper 100 g · 0 g per serving
- 60Veroni · 28 g serving0gper 100 g · 0 g per serving
- 61Veroni · 28 g serving0gper 100 g · 0 g per serving
- 62Columbus · 28 g serving0gper 100 g · 0 g per serving
- 63Dietz & Watson · 28 g serving0gper 100 g · 0 g per serving
- 64Food City · 56 g serving0gper 100 g · 0 g per serving
- 65Ingles · 56 g serving0gper 100 g · 0 g per serving
- 66Veroni · 28 g serving0gper 100 g · 0 g per serving
- 67Busseto Foods · 28 g serving0gper 100 g · 0 g per serving
- 68Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 69Hy-vee · 56 g serving0gper 100 g · 0 g per serving
- 70Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 71Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 72Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 73Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 74Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 75Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 76Busseto Foods · 28 g serving0gper 100 g · 0 g per serving
- 77Principe · 28 g serving0gper 100 g · 0 g per serving
- 78Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 79Creminelli Fine Meats · 28 g serving0gper 100 g · 0 g per serving
- 80Maestri · 28 g serving0gper 100 g · 0 g per serving
- 81Busseto Foods · 28 g serving0gper 100 g · 0 g per serving
- 82New Seasons · 28 g serving0gper 100 g · 0 g per serving
- 83Veroni · 28 g serving0gper 100 g · 0 g per serving
- 84Gusto. · 28 g serving0gper 100 g · 0 g per serving
- 85Applegate · 28 g serving0gper 100 g · 0 g per serving
- 86Maestri · 28 g serving0gper 100 g · 0 g per serving
- 87Veroni · 28 g serving0gper 100 g · 0 g per serving
- 88Dietz & Watson · 28 g serving0gper 100 g · 0 g per serving
- 89Veroni · 28 g serving0gper 100 g · 0 g per serving
- 90Beretta · 28 g serving0gper 100 g · 0 g per serving
- 91Veroni · 28 g serving0gper 100 g · 0 g per serving
- 92Boar's Head · 28 g serving0gper 100 g · 0 g per serving
- 93Primo Taglio · 28 g serving0gper 100 g · 0 g per serving
- 94Metropolitan Market · 28 g serving0gper 100 g · 0 g per serving
- 95H-e-b · 28 g serving0gper 100 g · 0 g per serving
- 96Good & Gather · 28 g serving0gper 100 g · 0 g per serving
- 97Veroni · 28 g serving0gper 100 g · 0 g per serving
- 98Veroni · 28 g serving0gper 100 g · 0 g per serving
- 99Maestri D'italia · 28 g serving0gper 100 g · 0 g per serving
- 100Maestri · 28 g serving0gper 100 g · 0 g per serving
How this ranking is made
3,683 products in the aisle declare net carbs; 2,602 are ranked, leaving out 353 mixes, powders or concentrates; 1 named by the publisher's review (below); 13 records whose label contradicts itself or that sit outside the aisle's range; 714 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Spirella Minis Sliced Mozzarella Hand Rolled with Proscuittomozzarella rolled in prosciutto at 38.9 g protein per 100 g, above both of its ingredients
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov