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Deli meat: fewest net carbs

2,602 products ranked

Of the 3,702 products in the deli meat aisle of USDA's branded food database, Dry Cured Ham by Preferred Selection has the fewest net carbs: 0 g per 100 g (0 g per 28 g serving); the aisle's median is 2.8 g. It shares that value with 498 other products; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which deli meat has the fewest net carbs per 100 g?

  1. 1
    Preferred Selection · 28 g serving
    0gper 100 g · 0 g per serving
  2. 2
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  3. 3
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  4. 4
    0gper 100 g · 0 g per serving
  5. 5
    0gper 100 g · 0 g per serving
  6. 6
    Dietz & Watson · 28 g serving
    0gper 100 g · 0 g per serving
  7. 7
    0gper 100 g · 0 g per serving
  8. 8
    Salt & Twine · 28 g serving
    0gper 100 g · 0 g per serving
  9. 9
    Signature Select · 28 g serving
    0gper 100 g · 0 g per serving
  10. 10
    Applegate · 30 g serving
    0gper 100 g · 0 g per serving
  11. 11
    Creminelli · 31 g serving
    0gper 100 g · 0 g per serving
  12. 12
    Monte Nevado · 28 g serving
    0gper 100 g · 0 g per serving
  13. 13
    0gper 100 g · 0 g per serving
  14. 14
    Hemis Fares · 28 g serving
    0gper 100 g · 0 g per serving
  15. 15
    Private Selection · 28 g serving
    0gper 100 g · 0 g per serving
  16. 16
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  17. 17
    0gper 100 g · 0 g per serving
  18. 18
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  19. 19
    0gper 100 g · 0 g per serving
  20. 20
    0gper 100 g · 0 g per serving
  21. 21
    0gper 100 g · 0 g per serving
  22. 22
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  23. 23
    0gper 100 g · 0 g per serving
  24. 24
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  25. 25
    Busseto Foods · 28 g serving
    0gper 100 g · 0 g per serving
  26. 26
    Maestri · 28 g serving
    0gper 100 g · 0 g per serving
  27. 27
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  28. 28
    La Quercia · 28 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Hormel · 28 g serving
    0gper 100 g · 0 g per serving
  30. 30
    0gper 100 g · 0 g per serving
  31. 31
    Maestri · 28 g serving
    0gper 100 g · 0 g per serving
  32. 32
    Meijer · 28 g serving
    0gper 100 g · 0 g per serving
  33. 33
    Casa Flores · 28 g serving
    0gper 100 g · 0 g per serving
  34. 34
    Volpi · 43 g serving
    0gper 100 g · 0 g per serving
  35. 35
    Kroger · 30 g serving
    0gper 100 g · 0 g per serving
  36. 36
    Principe · 20 g serving
    0gper 100 g · 0 g per serving
  37. 37
    Principe · 20 g serving
    0gper 100 g · 0 g per serving
  38. 38
    Hormel · 30 g serving
    0gper 100 g · 0 g per serving
  39. 39
    Fresh & Easy · 28 g serving
    0gper 100 g · 0 g per serving
  40. 40
    Culinary Tours · 28 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Murray's · 28 g serving
    0gper 100 g · 0 g per serving
  42. 42
    Hy-Vee, Inc. · 56 g serving
    0gper 100 g · 0 g per serving
  43. 43
    Lidl · 28 g serving
    0gper 100 g · 0 g per serving
  44. 44
    Lidl · 28 g serving
    0gper 100 g · 0 g per serving
  45. 45
    Lidl · 28 g serving
    0gper 100 g · 0 g per serving
  46. 46
    Lidl · 28 g serving
    0gper 100 g · 0 g per serving
  47. 47
    Gusto · 28 g serving
    0gper 100 g · 0 g per serving
  48. 48
    0gper 100 g · 0 g per serving
  49. 49
    Charter Reserve · 28 g serving
    0gper 100 g · 0 g per serving
  50. 50
    0gper 100 g · 0 g per serving
  51. 51
    Charter Reserve · 28 g serving
    0gper 100 g · 0 g per serving
  52. 52
    Charter Reserve · 28 g serving
    0gper 100 g · 0 g per serving
  53. 53
    Niman Ranch · 28 g serving
    0gper 100 g · 0 g per serving
  54. 54
    0gper 100 g · 0 g per serving
  55. 55
    The Original Brat Hans · 84 g serving
    0gper 100 g · 0 g per serving
  56. 56
    Private Selection · 28 g serving
    0gper 100 g · 0 g per serving
  57. 57
    0gper 100 g · 0 g per serving
  58. 58
    Creminelli · 28 g serving
    0gper 100 g · 0 g per serving
  59. 59
    Finlay Extracts & Ingredients USA, Inc. · 28 g serving
    0gper 100 g · 0 g per serving
  60. 60
    0gper 100 g · 0 g per serving
  61. 61
    0gper 100 g · 0 g per serving
  62. 62
    Columbus · 28 g serving
    0gper 100 g · 0 g per serving
  63. 63
    Dietz & Watson · 28 g serving
    0gper 100 g · 0 g per serving
  64. 64
    0gper 100 g · 0 g per serving
  65. 65
    Ingles · 56 g serving
    0gper 100 g · 0 g per serving
  66. 66
    0gper 100 g · 0 g per serving
  67. 67
    Busseto Foods · 28 g serving
    0gper 100 g · 0 g per serving
  68. 68
    0gper 100 g · 0 g per serving
  69. 69
    Hy-vee · 56 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Creminelli Fine Meats · 28 g serving
    0gper 100 g · 0 g per serving
  71. 71
    Creminelli Fine Meats · 28 g serving
    0gper 100 g · 0 g per serving
  72. 72
    Creminelli Fine Meats · 28 g serving
    0gper 100 g · 0 g per serving
  73. 73
    0gper 100 g · 0 g per serving
  74. 74
    0gper 100 g · 0 g per serving
  75. 75
    Creminelli Fine Meats · 28 g serving
    0gper 100 g · 0 g per serving
  76. 76
    Busseto Foods · 28 g serving
    0gper 100 g · 0 g per serving
  77. 77
    Principe · 28 g serving
    0gper 100 g · 0 g per serving
  78. 78
    Creminelli Fine Meats · 28 g serving
    0gper 100 g · 0 g per serving
  79. 79
    0gper 100 g · 0 g per serving
  80. 80
    Maestri · 28 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Busseto Foods · 28 g serving
    0gper 100 g · 0 g per serving
  82. 82
    New Seasons · 28 g serving
    0gper 100 g · 0 g per serving
  83. 83
    0gper 100 g · 0 g per serving
  84. 84
    Gusto. · 28 g serving
    0gper 100 g · 0 g per serving
  85. 85
    0gper 100 g · 0 g per serving
  86. 86
    Maestri · 28 g serving
    0gper 100 g · 0 g per serving
  87. 87
    Veroni · 28 g serving
    0gper 100 g · 0 g per serving
  88. 88
    Dietz & Watson · 28 g serving
    0gper 100 g · 0 g per serving
  89. 89
    0gper 100 g · 0 g per serving
  90. 90
    Beretta · 28 g serving
    0gper 100 g · 0 g per serving
  91. 91
    Veroni · 28 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Boar's Head · 28 g serving
    0gper 100 g · 0 g per serving
  93. 93
    Primo Taglio · 28 g serving
    0gper 100 g · 0 g per serving
  94. 94
    Metropolitan Market · 28 g serving
    0gper 100 g · 0 g per serving
  95. 95
    H-e-b · 28 g serving
    0gper 100 g · 0 g per serving
  96. 96
    Good & Gather · 28 g serving
    0gper 100 g · 0 g per serving
  97. 97
    0gper 100 g · 0 g per serving
  98. 98
    0gper 100 g · 0 g per serving
  99. 99
    Maestri D'italia · 28 g serving
    0gper 100 g · 0 g per serving
  100. 100
    0gper 100 g · 0 g per serving

How this ranking is made

3,683 products in the aisle declare net carbs; 2,602 are ranked, leaving out 353 mixes, powders or concentrates; 1 named by the publisher's review (below); 13 records whose label contradicts itself or that sit outside the aisle's range; 714 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole deli meat aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov