Black Bear · Pepperoni, Salami and Cold Cuts
97% Fat Free Honey Cured Ham Steak
A 3 oz (84g) serving of 97% Fat Free Honey Cured Ham Steak by Black Bear has 90 calories, 4g of sugars and 720mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2622556, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622556, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003546221
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 90% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 17% carbohydrate, 19% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.8 g | 90% |
| Sodium | 857 mg | 964 mg | 36% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Ham Steak NATURE'S PROMISE | 679 mg | 119 |
| Chicken Breast Sandwich Steaks Formed and Thinly Sliced STEAK-UMM | 635 mg | 94 |
| Ham Steak DIETZ & WATSON | 631 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): FRESH HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS
The statement lists 12 ingredients at the top level, beginning with Fresh Ham, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2622556).
More Black Bear pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Cured with Natural Juices Ham Steak | 107 | 2.38 g | 798 mg |
| Virginia Brand Ham with Natural Juices | 111 | 3.7 g | 815 mg |
| Hickory Smoked Maple Ham | 111 | n/a | 796 mg |
| Natural Uncured Black Forest Ham | 111 | 0 g | 704 mg |
| Black Bear Ham Steak, 7 Oz | 95 | 1.19 g | 631 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Bear 97% Fat Free Honey Cured Ham Steak?
90 per 3 oz (84g) serving, and 107 per 100 g.
How much sodium is in Black Bear 97% Fat Free Honey Cured Ham Steak?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov