Black Bear · Pepperoni, Salami and Cold Cuts
Black Bear Ham Steak, 7 Oz
A 3 oz (84g) serving of Black Bear Ham Steak, 7 Oz has 80 calories, less than 1g of sugars and 530mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2622557, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622557, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003555377
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 43% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 5% carbohydrate, 22% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 43% |
| Sodium | 631 mg | 964 mg | 9% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 95 | 143 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burgundy Pepper Beef Sirloin Steak FOUR BROTHERS | 478 mg | 142 |
| Steakhouse Seasoned Tavern Style Beef Patties Dorzar Corp. | 391 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): FRESH HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, VINEGAR, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES
The statement lists 12 ingredients at the top level, beginning with Fresh Ham, Water, Contains Less Than 2% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2622557).
More Black Bear pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mesquite Smoked Turkey Breast | 93 | 0 g | 704 mg |
| Cooked Ham | 93 | 1.85 g | 759 mg |
| Maple Cured with Natural Juices Ham Steak | 107 | 2.38 g | 798 mg |
| 97% Fat Free Honey Cured Ham Steak | 107 | 4.76 g | 857 mg |
| Virginia Brand Ham with Natural Juices | 111 | 3.7 g | 815 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Black Bear product (128)each with its place in its category
- Everything Black Bear Enterprise, Inc. submits (120 products)
- #218 of 2,600 deli meat for least sodiumsee the products ranked above and below it
- Deli meat with less sugarhealthier swaps in this aisle, ranked per 100 g
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Black Bear Ham Steak, 7 Oz?
80 per 3 oz (84g) serving, and 95 per 100 g.
How much sodium is in Black Bear Ham Steak, 7 Oz?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov