Eckrich · Pepperoni, Salami and Cold Cuts
96% Fat Free Super Trim Cooked Ham
A 2 oz (56g) serving of 96% Fat Free Super Trim Cooked Ham by Eckrich has 60 calories, 1g of sugars and 660mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2127157, record updated Jul 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2127157, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045300284736
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 7% carbohydrate, 31% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 1,179 mg | 964 mg | 66% |
| Protein | 16.1 g | 17.9 g | 19% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, SUGAR.
The statement lists 7 ingredients at the top level, beginning with Ham Cured with Water, Salt, Contains 2% or Less of Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2020), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2127157).
More Eckrich pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Deli Style Thin Sliced Ham | 107 | 1.79 g | 750 mg |
| Cooked Ham | 107 | 1.79 g | 982 mg |
| Smoked 97% Fat Free Ham | 107 | 0 g | 686 mg |
| Deli Reduced Sodium Ham | 107 | 1.79 g | 661 mg |
| Smoked Deli Style Thin Sliced Turkey Breast | 107 | 1.79 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eckrich 96% Fat Free Super Trim Cooked Ham?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Eckrich 96% Fat Free Super Trim Cooked Ham?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jul 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov