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Deli meat: most fiber

2,630 products ranked

Of the 3,702 products in the deli meat aisle of USDA's branded food database, Chipotle Chicken Breast, Bold by Hillshire Farm has the most fiber: 2.0 g per 100 g (1.0 g per 49 g serving); the aisle's median is 0 g. It shares that value with 2 other products; ties are listed by fewer calories. 0% of those with a declared serving (0) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten deli meat products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which deli meat has the most fiber per 100 g?

  1. 1
    Chipotle Chicken Breast, Bold
    Hillshire Farm · 49 g serving
    2.0gper 100 g · 1.0 g per serving
  2. 2
    2.0gper 100 g · 1.0 g per serving
  3. 3
    Chicken Breast
    Hillshire Farm · 49 g serving
    2.0gper 100 g · 1.0 g per serving
  4. 4
    1.8gper 100 g · 1.0 g per serving
  5. 5
    Smoked Ham with Natural Juices
    Weis · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  6. 6
    1.8gper 100 g · 1.0 g per serving
  7. 7
    Rotisserie Seasoned Chicken Breast
    Hillshire Farm · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  8. 8
    Oven Roasted Turkey Breast
    Hillshire Farm · 57 g serving
    1.8gper 100 g · 1.0 g per serving
  9. 9
    Oven Roasted Turkey Breast
    Butterball · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  10. 10
    Smoked Turkey Breast
    Butterball · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  11. 11
    Peppered Turkey Breast
    Archer Farms · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  12. 12
    Blackened Oven Roasted Turkey Breast
    Boar's Head · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  13. 13
    1.8gper 100 g · 1.0 g per serving
  14. 14
    1.8gper 100 g · 1.0 g per serving
  15. 15
    Bold Uncured Smoked Ham
    Boar's Head · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  16. 16
    1.8gper 100 g · 1.0 g per serving
  17. 17
    Popular Cooked Salami
    Higeral · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  18. 18
    Cooked Salami
    Higueral · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  19. 19
    Pepperoni Roll with Hot Pepper Cheese
    Rogers & Mazza's · 114 g serving
    1.8gper 100 g · 2.0 g per serving
  20. 20
    1.8gper 100 g · 1.0 g per serving
  21. 21
    Smokemaster Black Forest Ham Sandwich
    Boar's Head · 244 g serving
    1.6gper 100 g · 3.9 g per serving
  22. 22
    1.6gper 100 g · 1.0 g per serving
  23. 23
    Pepperoni Rising Crust Pizza
    Harris Teeter · 134 g serving
    1.5gper 100 g · 2.0 g per serving
  24. 24
    Traditional Uncured Pepperoni Ancient Grains Pizza
    Smart Flour Foods · 141 g serving
    1.4gper 100 g · 2.0 g per serving
  25. 25
    Ham Twin
    Sara Lee · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  26. 26
    Rosemary Turkey Breast
    Hillshire Snacking · 78 g serving
    1.3gper 100 g · 1.0 g per serving
  27. 27
    1.3gper 100 g · 1.0 g per serving
  28. 28
    Roll, Pepperoni & Cheese
    Barney's Bakery · 156 g serving
    1.3gper 100 g · 2.0 g per serving
  29. 29
    Hot Pepper Cheese & Pepperoni Roll
    Barney's Bakery · 156 g serving
    1.3gper 100 g · 2.0 g per serving
  30. 30
    Pepper Crusted Pastrami
    Meal Mart · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  31. 31
    1.2gper 100 g · 1.0 g per serving
  32. 32
    Turkey Breast, Spicy
    Manda Authentic · 84 g serving
    1.2gper 100 g · 1.0 g per serving
  33. 33
    1.2gper 100 g · 1.0 g per serving
  34. 34
    0.9gper 100 g · 0.5 g per serving
  35. 35
    Natural Uncured Pepperoni
    Pocino · 30 g serving
    0.8gper 100 g · 0.2 g per serving
  36. 36
    Charbroiled Chicken Breast with Rib Meat
    Hometown Gourmet Cuisine · 140 g serving
    0.7gper 100 g · 1.0 g per serving
  37. 37
    0.6gper 100 g · 0.5 g per serving
  38. 38
    Italian Seasoned Premium Sliced Roast Beef
    First Street · 56 g serving
    0.4gper 100 g · 0.2 g per serving
  39. 39
    Oven Roasted Turkey Breast
    Pure Farms · 57 g serving
    0.4gper 100 g · 0.2 g per serving
  40. 40
    Deli-style Sliced Pastrami
    Smoke Bar Ranch · 56 g serving
    0.4gper 100 g · 0.2 g per serving
  41. 41
    Premium Sliced Pastrami
    First Street · 56 g serving
    0.4gper 100 g · 0.2 g per serving
  42. 42
    Hardwood Smoked Pastrami
    Northwest Reserve · 56 g serving
    0.4gper 100 g · 0.2 g per serving
  43. 43
    0.4gper 100 g · 0.2 g per serving
  44. 44
    Premium Sliced Navel Pastrami
    First Street · 56 g serving
    0.4gper 100 g · 0.2 g per serving
  45. 45
    Seasoned Sliced Roast Beef
    Lunds & Byerlys · 140 g serving
    0gper 100 g · 0 g per serving
  46. 46
    0gper 100 g · 0 g per serving
  47. 47
    Smoked Turkey Breast Slices
    Empire Kosher · 57 g serving
    0gper 100 g · 0 g per serving
  48. 48
    Hickory Smoked Turkey Breast
    Jennie-o · 63 g serving
    0gper 100 g · 0 g per serving
  49. 49
    0gper 100 g · 0 g per serving
  50. 50
    Oven Roasted Turkey Breast
    Waterhill Naturals · 56 g serving
    0gper 100 g · 0 g per serving
  51. 51
    Honey Smoked Turkey Breast
    Waterhill Naturals · 56 g serving
    0gper 100 g · 0 g per serving
  52. 52
    Buffalo Style Chicken Breast
    Thin 'n Trim · 56 g serving
    0gper 100 g · 0 g per serving
  53. 53
    Honey Smoked Turkey Breast
    Ahold · 56 g serving
    0gper 100 g · 0 g per serving
  54. 54
    Oven Roasted Turkey Breast
    Ahold · 56 g serving
    0gper 100 g · 0 g per serving
  55. 55
    Jennie-o, Oven Roasted Turkey Breast
    Jennie-o · 56 g serving
    0gper 100 g · 0 g per serving
  56. 56
    0gper 100 g · 0 g per serving
  57. 57
    Oven Roasted Chicken Breast
    Waterhill Naturals · 56 g serving
    0gper 100 g · 0 g per serving
  58. 58
    Oven Roasted Chicken Breast
    Ahold · 56 g serving
    0gper 100 g · 0 g per serving
  59. 59
    Oven Roasted Sliced Turkey Breast
    Lunds & Byerlys · 56 g serving
    0gper 100 g · 0 g per serving
  60. 60
    Hickory Smoked Turkey Breast
    Lunds & Byerlys · 56 g serving
    0gper 100 g · 0 g per serving
  61. 61
    Deluxe Browned in Vegetable Oil Turkey Breast
    Carolina Turkey · 56 g serving
    0gper 100 g · 0 g per serving
  62. 62
    Smoked Turkey Breast
    Cobblestreet Market · 59 g serving
    0gper 100 g · 0 g per serving
  63. 63
    Smoked - Sliced Turkey Breast
    Jennie-o · 59 g serving
    0gper 100 g · 0 g per serving
  64. 64
    0gper 100 g · 0 g per serving
  65. 65
    Smoked Sliced Turkey Breast
    Cobblestreet Market · 59 g serving
    0gper 100 g · 0 g per serving
  66. 66
    0gper 100 g · 0 g per serving
  67. 67
    0gper 100 g · 0 g per serving
  68. 68
    Oven Roasted Turkey Breast Snack Packs
    True Story · 35 g serving
    0gper 100 g · 0 g per serving
  69. 69
    Dietz & Watson, Herbed Turkey Breast
    Dietz & Watson · 58 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Slow Roasted Turkey Breast
    Hillshire Farm · 52 g serving
    0gper 100 g · 0 g per serving
  71. 71
    0gper 100 g · 0 g per serving
  72. 72
    0gper 100 g · 0 g per serving
  73. 73
    Honey Glazed Turkey Breast
    Tirat Zvi · 57 g serving
    0gper 100 g · 0 g per serving
  74. 74
    Smoked Turkey Breast
    Thinnies · 57 g serving
    0gper 100 g · 0 g per serving
  75. 75
    0gper 100 g · 0 g per serving
  76. 76
    Smoked Turkey Breast Premium Meats
    Sara Lee · 57 g serving
    0gper 100 g · 0 g per serving
  77. 77
    Oven Roasted White Turkey Deli Slices
    Briar Street Market · 57 g serving
    0gper 100 g · 0 g per serving
  78. 78
    Oven Roasted Turkey Breast
    Sara Lee · 57 g serving
    0gper 100 g · 0 g per serving
  79. 79
    Cooked Sliced Ham
    Farmer John · 56 g serving
    0gper 100 g · 0 g per serving
  80. 80
    Butterball, Oven Roasted Turkey Breast
    Butterball · 56 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Extra Lean Turkey Breast with Broth
    Jennie-o · 56 g serving
    0gper 100 g · 0 g per serving
  82. 82
    Winco Foods, Sliced Pastrami
    Winco Foods · 56 g serving
    0gper 100 g · 0 g per serving
  83. 83
    0gper 100 g · 0 g per serving
  84. 84
    Winco Foods, Oven Roasted Turkey Breast
    Winco Foods · 45 g serving
    0gper 100 g · 0 g per serving
  85. 85
    0gper 100 g · 0 g per serving
  86. 86
    Thick Cut Ham Steak
    Farmer John · 56 g serving
    0gper 100 g · 0 g per serving
  87. 87
    0gper 100 g · 0 g per serving
  88. 88
    Oven Roasted Chicken Breast
    Open Acres · 56 g serving
    0gper 100 g · 0 g per serving
  89. 89
    Turkey Breast Oil Browned Foundations with Broth
    Cobble Street Market · 56 g serving
    0gper 100 g · 0 g per serving
  90. 90
    0gper 100 g · 0 g per serving
  91. 91
    Fully Cooked Oven Roasted Turkey Breast
    Open Acres · 56 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Oven Roasted Chicken Breast
    Kretschmar · 56 g serving
    0gper 100 g · 0 g per serving
  93. 93
    0gper 100 g · 0 g per serving
  94. 94
    Premium Mesquite Turkey Breast
    Roundy's · 56 g serving
    0gper 100 g · 0 g per serving
  95. 95
    Farmland, Oven Roasted Turkey Breast
    Farmland · 28 g serving
    0gper 100 g · 0 g per serving
  96. 96
    Blackened Chicken Breast
    Oscar Mayer · 56 g serving
    0gper 100 g · 0 g per serving
  97. 97
    Rotisserie Seasoned Chicken Breast
    Oscar Mayer · 56 g serving
    0gper 100 g · 0 g per serving
  98. 98
    0gper 100 g · 0 g per serving
  99. 99
    Mesquite Smoked Turkey Breast
    Oscar Mayer · 56 g serving
    0gper 100 g · 0 g per serving
  100. 100
    Smoked Turkey Breast
    Oscar Mayer · 56 g serving
    0gper 100 g · 0 g per serving

How this ranking is made

2,943 products in the aisle declare fiber; 2,630 are ranked, leaving out 20 records above 2.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 292 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole deli meat aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov