Ravioli, cheese and spinach filled, with tomato… vs. Pasta with sauce and meat, from school lunch vs. Stuffed shells, with fish and/or shellfish, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, with fish and/or shellfish, with… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Ravioli, cheese and spinach filled,… | Pasta with sauce and meat, from school… | Stuffed shells, with fish and/or… |
|---|---|---|---|
| Protein | 5.2 G | 6 G | 8.8 G |
| Total lipid (fat) | 3.4 G | 3.1 G | 1.9 G |
| Carbohydrate, by difference | 16.8 G | 17.5 G | 16.1 G |
| Energy | 117 KCAL | 117 KCAL | 116 KCAL |
| Total Sugars | 1.3 G | 2.7 G | 2 G |
| Fiber, total dietary | 1.2 G | 2.6 G | 1.1 G |
| Calcium, Ca | 59 MG | 20 MG | 42 MG |
| Iron, Fe | 1.7 MG | 1.4 MG | 2 MG |
| Potassium, K | 229 MG | 213 MG | 222 MG |
| Sodium, Na | 535 MG | 117 MG | 330 MG |
| Cholesterol | 62 MG | 10 MG | 75 MG |
| Fatty acids, total saturated | 1.5 G | 0.83 G | 0.58 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.