Ravioli, NS as to filling, no sauce vs. Lasagna with meat, from restaurant vs. Stuffed shells, cheese- and spinach- filled, no…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna with meat, from restaurant has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Ravioli, NS as to filling, no sauce | Lasagna with meat, from restaurant | Stuffed shells, cheese- and spinach-… |
|---|---|---|---|
| Protein | 10.3 G | 10.8 G | 9.6 G |
| Total lipid (fat) | 7 G | 10.7 G | 6.6 G |
| Carbohydrate, by difference | 19.9 G | 11.4 G | 22.4 G |
| Energy | 185 KCAL | 185 KCAL | 187 KCAL |
| Total Sugars | 0.21 G | 3.1 G | 0.32 G |
| Fiber, total dietary | 0.7 G | 1.5 G | 1 G |
| Calcium, Ca | 64 MG | 197 MG | 154 MG |
| Iron, Fe | 2 MG | 0.79 MG | 1.9 MG |
| Potassium, K | 142 MG | 255 MG | 209 MG |
| Sodium, Na | 284 MG | 466 MG | 439 MG |
| Cholesterol | 98 MG | 36 MG | 79 MG |
| Fatty acids, total saturated | 2.9 G | 4.9 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.