Refried beans, canned, traditional, reduced sodium vs. Chickpeas (garbanzo beans, bengal gram), mature… vs. Chickpeas (garbanzo beans, bengal gram), mature…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Refried beans, canned, traditional, reduced sodium has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Refried beans, canned, traditional,… | Chickpeas (garbanzo beans, bengal… | Chickpeas (garbanzo beans, bengal… |
|---|---|---|---|
| Protein | 5 G | 4.9 G | 4.9 G |
| Total lipid (fat) | 2 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 13.6 G | 13.5 G | 13.5 G |
| Energy | 89 KCAL | 88 KCAL | 88 KCAL |
| Total Sugars | 0.54 G | - | 2.6 G |
| Fiber, total dietary | 3.7 G | 4.4 G | 4.4 G |
| Calcium, Ca | 29 MG | 35 MG | 35 MG |
| Iron, Fe | 1.4 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 319 MG | 144 MG | 144 MG |
| Sodium, Na | 138 MG | 278 MG | 132 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.02 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.63 G | 0.2 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.