Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
USDA Standard Reference Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 88 calories per 240g, according to the USDA FoodData Central database. It provides 4.9g of protein, 1.9g of fat, and 13.5g of carbohydrates. Dietary fiber: 4.4g.
Values per 240g
Macro Breakdown
88
Calories per 100g
4.9g
Protein
1.9g
Total Fat
13.5g
Carbs
4.4g
Fiber
278mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.5 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 4.9 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 369.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 78.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 32.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 278.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 80.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 88 calories per 100g. It has 4.9g of protein, 1.9g of fat, and 13.5g of carbohydrates.
What are the macros in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids? ▼
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 4.9g protein (22% of calories), 1.9g fat, and 13.5g carbs. Fiber: 4.4g.
How much sodium is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 278mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).