Restaurant, Chinese, chicken chow mein vs. Restaurant, Chinese, egg rolls, assorted vs. Restaurant, Chinese, fried rice, without meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, Chinese, egg rolls, assorted has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Restaurant, Chinese, chicken chow mein | Restaurant, Chinese, egg rolls, assorted | Restaurant, Chinese, fried rice,… |
|---|---|---|---|
| Protein | 6.8 G | 8.3 G | 4 G |
| Total lipid (fat) | 2.8 G | 11.9 G | 3 G |
| Carbohydrate, by difference | 8.3 G | 27.3 G | 32.8 G |
| Energy | 85 KCAL | 250 KCAL | 174 KCAL |
| Total Sugars | 1.7 G | - | 0.56 G |
| Fiber, total dietary | 1 G | 2.6 G | 1.1 G |
| Calcium, Ca | 21 MG | 40 MG | 12 MG |
| Iron, Fe | 0.67 MG | 1.4 MG | 0.66 MG |
| Potassium, K | 124 MG | 165 MG | 76 MG |
| Sodium, Na | 311 MG | 468 MG | 387 MG |
| Cholesterol | 16 MG | 16 MG | 18 MG |
| Fatty acids, total trans | 0.02 G | 0.1 G | 0.01 G |
| Fatty acids, total saturated | 0.49 G | 2.1 G | 0.54 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.