Restaurant, family style, sirloin steak vs. ON THE BORDER, Mexican rice vs. T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has the most protein of the foods compared, at 31 g per 100g.
| Nutrient | Restaurant, family style, sirloin steak | ON THE BORDER, Mexican rice | T.G.I. FRIDAY'S, classic sirloin steak… |
|---|---|---|---|
| Protein | 29.8 G | 3.6 G | 31 G |
| Total lipid (fat) | 8.5 G | 4.9 G | 7.8 G |
| Carbohydrate, by difference | 0 G | 34.1 G | 0.47 G |
| Energy | 195 KCAL | 195 KCAL | 196 KCAL |
| Total Sugars | 0.55 G | 1.4 G | 0.46 G |
| Calcium, Ca | 10 MG | 39 MG | 7 MG |
| Iron, Fe | 2.6 MG | 1.2 MG | 2.9 MG |
| Potassium, K | 379 MG | 131 MG | 379 MG |
| Sodium, Na | 339 MG | 677 MG | 232 MG |
| Cholesterol | 87 MG | 0 MG | 95 MG |
| Fatty acids, total trans | 0.35 G | 0.03 G | 0.28 G |
| Fatty acids, total saturated | 3.1 G | 0.89 G | 2.5 G |
| Fiber, total dietary | - | 1.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.