Restaurant, Latino, bunuelos (fried yeast bread) vs. ON THE BORDER, cheese quesadilla vs. DENNY'S, onion rings
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON THE BORDER, cheese quesadilla has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | Restaurant, Latino, bunuelos (fried… | ON THE BORDER, cheese quesadilla | DENNY'S, onion rings |
|---|---|---|---|
| Protein | 8 G | 16.9 G | 5.3 G |
| Total lipid (fat) | 26.2 G | 25.5 G | 22.2 G |
| Carbohydrate, by difference | 48.6 G | 24.3 G | 41 G |
| Energy | 462 KCAL | 394 KCAL | 385 KCAL |
| Total Sugars | 12.2 G | 2 G | 4.8 G |
| Fiber, total dietary | 1.5 G | 2.2 G | 2.4 G |
| Calcium, Ca | 215 MG | 432 MG | 22 MG |
| Iron, Fe | 1.8 MG | 1.5 MG | 0.74 MG |
| Potassium, K | 104 MG | 95 MG | 150 MG |
| Sodium, Na | 418 MG | 677 MG | 780 MG |
| Fatty acids, total trans | 0.78 G | 0.64 G | 0.21 G |
| Fatty acids, total saturated | 6.8 G | 13 G | 3.7 G |
| Cholesterol | - | 59 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.