Restaurant, Latino, pupusas con frijoles… vs. ON THE BORDER, soft taco with ground beef, cheese… vs. Restaurant, Latino, pupusas del cerdo (pupusas,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON THE BORDER, soft taco with ground beef, cheese… has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Restaurant, Latino, pupusas con… | ON THE BORDER, soft taco with ground… | Restaurant, Latino, pupusas del cerdo… |
|---|---|---|---|
| Protein | 5.6 G | 13.2 G | 11.5 G |
| Total lipid (fat) | 9 G | 11.1 G | 10.4 G |
| Carbohydrate, by difference | 31.5 G | 19.3 G | 23 G |
| Energy | 229 KCAL | 229 KCAL | 232 KCAL |
| Total Sugars | 1.3 G | 1.8 G | 1.4 G |
| Fiber, total dietary | 5.8 G | 1.8 G | 2.6 G |
| Calcium, Ca | 51 MG | 123 MG | 49 MG |
| Iron, Fe | 1.5 MG | 1.9 MG | 1 MG |
| Potassium, K | 305 MG | 274 MG | 255 MG |
| Sodium, Na | 305 MG | 646 MG | 426 MG |
| Fatty acids, total trans | 0.06 G | 0.81 G | 0.08 G |
| Fatty acids, total saturated | 2.2 G | 4.8 G | 3.2 G |
| Cholesterol | - | 30 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | - | - | 28 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.