Rice, white, long-grain, precooked or instant,… vs. Cornstarch vs. Millet, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Millet, raw has the most protein of the foods compared, at 11 g per 100g.

Nutrient	Rice, white, long-grain, precooked or…	Cornstarch	Millet, raw
Protein	7.8 G	0.26 G	11 G
Total lipid (fat)	0.94 G	0.05 G	4.2 G
Carbohydrate, by difference	82.3 G	91.3 G	72.8 G
Energy	380 KCAL	381 KCAL	378 KCAL
Total Sugars	0.05 G	0 G	-
Fiber, total dietary	1.9 G	0.9 G	8.5 G
Calcium, Ca	22 MG	2 MG	8 MG
Iron, Fe	6.3 MG	0.47 MG	3 MG
Potassium, K	27 MG	3 MG	195 MG
Sodium, Na	10 MG	9 MG	5 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.15 G	0.01 G	0.72 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.