Millet, raw
USDA Standard Reference Cereal Grains and Pasta
Millet, raw contains 378 calories per 200g, according to the USDA FoodData Central database. It provides 11.0g of protein, 4.2g of fat, and 72.8g of carbohydrates. Dietary fiber: 8.5g.
Values per 200g
Macro Breakdown
378
Calories per 100g
11.0g
Protein
4.2g
Total Fat
72.8g
Carbs
8.5g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.8 G | 0% |
| Energy | 378.0 KCAL | — |
| Fiber, total dietary | 8.5 G | 0% |
| Protein | 11.0 G | 0% |
| Total lipid (fat) | 4.2 G | 0% |
| Ash | 3.3 G | — |
| Energy | 1582.0 kJ | — |
| Water | 8.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 85.0 UG | — |
| Folate, food | 85.0 UG | — |
| Folate, total | 85.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 195.0 MG | 4% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 114.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 285.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Millet, raw? ▼
Millet, raw contains 378 calories per 100g. It has 11.0g of protein, 4.2g of fat, and 72.8g of carbohydrates.
What are the macros in Millet, raw? ▼
Per 100g, Millet, raw has 11.0g protein (12% of calories), 4.2g fat, and 72.8g carbs. Fiber: 8.5g.
How much sodium is in Millet, raw? ▼
Millet, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).