Rice, white, long-grain, precooked or instant,… vs. Pasta, homemade, made without egg, cooked vs. Rice, brown, long-grain, cooked (Includes foods…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, homemade, made without egg, cooked has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Rice, white, long-grain, precooked or… | Pasta, homemade, made without egg,… | Rice, brown, long-grain, cooked… |
|---|---|---|---|
| Protein | 2.2 G | 4.4 G | 2.7 G |
| Total lipid (fat) | 0.5 G | 0.98 G | 0.97 G |
| Carbohydrate, by difference | 26.8 G | 25.1 G | 25.6 G |
| Energy | 124 KCAL | 124 KCAL | 123 KCAL |
| Total Sugars | 0 G | - | 0.24 G |
| Fiber, total dietary | 0.6 G | - | 1.6 G |
| Calcium, Ca | 8 MG | 6 MG | 3 MG |
| Iron, Fe | 1.8 MG | 1.1 MG | 0.56 MG |
| Potassium, K | 9 MG | 19 MG | 86 MG |
| Sodium, Na | 4 MG | 74 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.14 G | 0.26 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.