Rice, white, with lentils, no added fat vs. Rice, white, with dark green vegetables and… vs. Rice, white, with dark green vegetables and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, white, with lentils, no added fat has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Rice, white, with lentils, no added fat | Rice, white, with dark green vegetables… | Rice, white, with dark green vegetables… |
|---|---|---|---|
| Protein | 5.8 G | 2.3 G | 2.3 G |
| Total lipid (fat) | 0.33 G | 2.3 G | 2.3 G |
| Carbohydrate, by difference | 22.4 G | 20.8 G | 20.8 G |
| Energy | 115 KCAL | 115 KCAL | 115 KCAL |
| Total Sugars | 1.4 G | 0.64 G | 0.64 G |
| Fiber, total dietary | 4.3 G | 0.9 G | 0.9 G |
| Calcium, Ca | 18 MG | 18 MG | 18 MG |
| Iron, Fe | 2.3 MG | 1 MG | 1 MG |
| Potassium, K | 217 MG | 92 MG | 92 MG |
| Sodium, Na | 198 MG | 194 MG | 194 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.34 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.